Saturday, December 19, 2009

My Third Winter Ride (don't worrie my titles will get more creative soon)

Today's training: Solid 50km endurance mountain bike ride. Felt great and both guns were firing until I spun out while climbing out of the saddle and whacked my right knee/quadricep of my shifter. A loud "AH FAWCK!" helped the pain temporarly but it came and went during the remaining 35km of riding. I still rode well, but I was definitley pushing harder with my left leg from then on. My right leg is a bit stiff now and sore to go up and down stairs now but it should be good to go for a ride tomorrow.

Recovery meal:
mmmmmmm :P

A few beers will keep my knee feelin good
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2 comments:

  1. HenriDecember 21, 2009 at 1:15 PM

    Quite the alcy now eh haha... i hear its the new EPO

    ReplyDelete
  2. Andrew De CalDecember 21, 2009 at 4:17 PM

    Ya....drinking jacks my hematocrit above 50. I'll be drinking rum and coke during all races next season.

    ReplyDelete

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